Azure Farm Small Lima Beans Organic – 4 x 39 ozs.

Description

A mild flavored legume with a smooth texture. A rich source of Potassium. Can be used in soups casseroles and on rice or your favorite grain. Make succotash by adding whole kernel cut corn.

Basic cooking instructions:

1 cup Baby Lima Beans & 4 cups Water.

Sort and rinse before cooking.

Soak beans overnight. Drain and rinse beans. Add 4 cups of water for every 1 cup of beans. Liquid should be 1-2 inches above the top of beans. Bring to a boil; reduce heat and simmer about 45 minutes or pressure cook 3-5 minutes.

1 cup of beans yields 2 – 2 ½ cups cooked beans.

Cooked beans can be stored up to 1 week in the refrigerator and up to 6 months in the freezer.

Nutrition Facts

Serving Size: 1/4 cup (35 g) (approx. 1/2 cup cooked)

Nutrient Amount %DV

Calories 70

Calories from Fat 0

Total Fat 0 g 0%

Saturated Fat 0 g 0%

Cholesterol 0 mg 0%

Sodium 15 mg 1%

Total Carbohydrate 23 g 7%

Dietary Fiber 15 g 48%

Sugars 1 g

Protein 8 g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 30%