Azure Farm Fava Beans Organic – 25 lbs.

Description

Fava Beans are used in many Italian dishes and have an earthy flavor that is particularly welcome in soups and salads. They have been blanched and the seed coat removed. They do not require soaking.

Basic Cooking Instructions: Soak in water 8 hours or overnight in 4-5 cups of water per cup of beans…Bring to a boil. Then simmer up to 3 hours or till done.

Nutrition Facts

Serving Size ¼ cup (40g) dry

Calories 140

Calories from Fat 5

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 23g 8%

Dietary Fiber 10g 40%

Sugars 1g

Protein 10g

Vitamin A 0%

Vitamin C 0%

Calcium 4%

Iron 15%